My workshops are custom-tailored to suit the needs of each group.

Please contact me to find out more. 408-838-7226

Stress Management
Society’s demands and pressures seem to grow in leaps and bounds each year—and so does the stress-level of its professionals. The consequences can be dire, ranging from general unhappiness and depression to life-threatening illness. The good news? Preventative efforts make a world of difference to decrease tension and improving the overall quality of life. Over time, developing new habits releases the grip of stress and empowers people to thrive and flourish. In this custom-tailored seminar, I present vital techniques for keeping stress-levels down and maintaining a balanced, healthy lifestyle.

Life Transitions
At any stage of life, there are both inevitable and chosen changes. Whether perceived as positive or negative, these changes often create stress and upheaval—both internally and within relationships. While this is a normal part of living, the process can be confronting, unsettling, and difficult. Presented with the utmost care and respect for the attendees' challenges, this workshop sheds light on dealing with whatever life brings us. Depending on what attendees need, the Life Transition workshop can explore issues such as divorce, retirement, marriage, change of job, loss of a loved one or starting a family.

Grief & Loss
Loss is considered to be one of the most trying challenges an individual can experience. While completely natural, the grief that follows is often fraught with confusion and heightened emotions; navigating through it without any guidance is like being lost at sea without a compass. Through this seminar, I educate on grief and loss, illuminating a process that often feels utterly confounding. Participants will walk away with stepping stones towards understanding the path of healing and the common obstacles that disallow progress. This seminar is given with great care and compassion, so that attendees can walk away feeling equipped with tools and insights to help guide them through this difficult time.

Contact me at 408-838-7226 to learn more about how I can help. I’d love to connect with you and discuss if we’re a good fit.